Health And Fitness Articles Blog: How To Increase Your Exercise ...

If you refuse to exercise because you quickly get hot, sweaty and tired, there may be an easy solution to increasing your exercise motivation by cooling your hands.

Researchers at the Stanford University in California have found through a small study that keeping the palms of your hands cool may increase your motivation to exercise longer.

The researchers tested 24 obese women who typically have a difficult time exercising because they quickly get hot and tired. Half of the women used a device that kept their hands at 60.8 degrees Fahrenheit, and the other half had their hands kept at 98.6 degrees Fahrenheit.

The group with the warm hands dropped out of the study quickly. The group with the cooled hands stayed in the study for 3 months and had the following results:

1. They reduced their 1.5 mile walking time by 5 minutes.
2. Reduced their waist size by almost 3 inches.
3. And lowered their resting blood pressure and raised their exercise heart rate.

In general, the group with the cooled hands

• felt cooler while exercising
• was able to exercise longer
• was more willing to continue on an exercise program.

Apparently, keeping the palms of your hands cool, allows the blood vessels in your hands to remove enough heat from your body to help you feel more comfortable while exercising. This in turn helps you to improve your exercise motivation enough to continue with an exercise routine to help you improve your overall health and fitness.

A few inexpensive ways to keep your palms cool while you exercise are

1. hold two refrigerated bottles of water in your hands while you exercise. The extra weight will also exercise your hand and arm muscles.
2. hold two refrigerated ice packs, like the Blue Ice Pack, in your hands while you exercise. You may find that the ice packs are easier to hold.

Charles

Source: http://fitness-articles-blog.blogspot.com/2012/03/how-to-increase-your-exercise.html

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Is It Worth Buying Foreclosure Properties? | Houston Real Estate ...

The bank will take back the property from the owner if he can?t be able to sustain his mortgage payments anymore and this is where foreclosure happens. One of the reasons why there are various foreclosures in east cobb ga is the economic downturn which which turned to some to lose their jobs and face financial difficulties. This could be a nightmare to a person who is facing this kind of situation because if this happens, it will certainly give him a bad credit report which it would hard for him to recover for years.

However on the positive note, this is already an opportunity for people seeking for affordable houses and property investors. While some take this as an advantage, others would also neglect of buying such foreclosure properties because of some reasons. Here are some reasons why foreclosure properties are very ideal to purchase and the opposite side of it.

What?s Good About This?

It?s truly essential to purchase an ideal home which gives worth investment opportunities to everyone. If you want to save money, it is certainly beneficial if you look for a much cheaper property value, and purchasing east cobb foreclosure homes is a good idea.

Property investors purchase foreclosure properties for them to renovate it, make it as a valuable home and sell it to gain profit. Purchasing foreclosure homes is indeed fundamentally and ideally marketable especially if the investor knows how to deal with this process.

The Opposite Side

At some point, foreclosed homes are usually abandoned with poor property condition due to the fact that the owner was too much frustrated by the situation that lead him to left his home without care. Without having a thorough inspection, you will be responsible for making any repairs if you already own the property.

Another thing is that some people are afraid to stay in the neighborhood with lots of vacant properties because they believe that it can easily be throbbed by criminals. Once they discover that there?s a high crime rate in that area, they will find another safe place to live.

Understanding such factors regarding foreclosures is greatly significant and buying east cobb ga foreclosure homes is a great idea, Yes, having the thought of buying a house is beneficial but without further awareness can also lead to failure.

Source: http://houstonrealestatelisting.com/is-it-worth-buying-foreclosure-properties/

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